UW-Madison Extension is offering virtual StrongBodies/Women classes

WHAT: Free Online StrongBodies Classes

UW-Madison Extension Health and Wellbeing and FoodWise program is offering an evidence-based strength training program. No experience is necessary.

Strength training has been shown to reduce the risk of chronic diseases such as diabetes, heart disease, osteoporosis, and arthritis. Strength training also increases strength, muscle mass, and bone density.

We will also have time to learn and socialize (virtually).

When:  October 6th – December 17th, 2020

TIME: Tues/Thurs 9am-10am

HOW TO SIGN UP:

StrongBodies Statewide Virtual Registration:  Click Here

After registration, you will receive a confirmation and link to the upcoming classes.

Home Safety Checklist for StrongBodies participants

StrongBodies Exercises

FOR REGISTRATION INFORMATION: Contact Christine Holm christine.holm@wisc.edu

QUESTIONS? Sandy Tarter 715-231-6695

The University of Wisconsin-Madison Division of Extension is an EEO/AA institution committed to diversity among its employees and in its programs

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