WHAT: Free Online StrongBodies Classes
UW-Madison Extension Health and Wellbeing and FoodWise program is offering an evidence-based strength training program. No experience is necessary.
Strength training has been shown to reduce the risk of chronic diseases such as diabetes, heart disease, osteoporosis, and arthritis. Strength training also increases strength, muscle mass, and bone density.
We will also have time to learn and socialize (virtually).
When: October 6th – December 17th, 2020
TIME: Tues/Thurs 9am-10am
HOW TO SIGN UP:
● StrongBodies Statewide Virtual Registration: Click Here
● After registration, you will receive a confirmation and link to the upcoming classes.
FOR REGISTRATION INFORMATION: Contact Christine Holm firstname.lastname@example.org
QUESTIONS? Sandy Tarter 715-231-6695
The University of Wisconsin-Madison Division of Extension is an EEO/AA institution committed to diversity among its employees and in its programs